THE ULTIMATE GUIDE TO SWIMMING FOR SENIORS

Dumbbell facet lunge (30 reps): Keeping a dumbbell in Each and every hand at your sides, stand with toes shoulder-width apart. Lunge to the right, extending remaining leg prolonged and allowing the dumbbells cling straight down in between your legs. Repeat on another side.Folks of all ages from infants to the elderly can benefit from swimming custo